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Be super resilient this year

At the start of a new year Resolutions and Change are much talked about. Learning Acceptance and Resilience can sometimes be overlooked. We enclose this article by Linda Graham, Psychotherapist and Author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well Being.

Brené Brown Ted Talks

Brené Brown, Ph.D., LMSW is a research professor at the University of Houston. She has spent the past decade studying vulnerability, courage, worthiness, and shame. We include some of her inspiring Ted Talks here.