Correcting what you tell yourself is in effect undermining the very structure that panic is built on. How to reduce the adrenaline which is the engine behind panic. We enclose a link to an article by Leonard Hayes , a practising psychotherapist
At the start of a new year Resolutions and Change are much talked about. Learning Acceptance and Resilience can sometimes be overlooked. We enclose this article by Linda Graham, Psychotherapist and Author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well Being.
#LittleThings is a new mental health and wellbeing campaign from the HSE’s National Office for Suicide Prevention. Our mental health needs daily care and #littlethings can make a big difference.
Brené Brown, Ph.D., LMSW is a research professor at the University of Houston. She has spent the past decade studying vulnerability, courage, worthiness, and shame. We include some of her inspiring Ted Talks here.
Dr Claire Hayes , Clinical Director of Aware offers some advice for parents and teachers and how to identify the signs of depression.
The former Cork Hurler describes how this planet and beyond has been explored with great gusto but the exploration of our inner worlds and the nurturing of emotional intelligence and well-being has been neglected.