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Panic Attacks and Treatment

Correcting what you tell yourself is in effect undermining the very structure that panic is built on. How to reduce the adrenaline which is the engine behind panic. We enclose a link to an article by Leonard Hayes , a practising psychotherapist

Be super resilient this year

At the start of a new year Resolutions and Change are much talked about. Learning Acceptance and Resilience can sometimes be overlooked. We enclose this article by Linda Graham, Psychotherapist and Author of Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well Being.